Zen Den Yoga Prague
Zen Den is a fresh take on yoga in Prague — quietly doing something new. A calm, welcoming space where yoga, comfort, and community all live under one roof. Our studio features Prague’s largest yoga room, spa-style amenities, and a clean, cozy urban setting designed to help you slow down and feel good — no ego required.
Classes are flow-based, consistent, and accessible, with options to build strength and challenge yourself when you’re in the mood. Led by bilingual teachers, sessions are supportive, thoughtfully structured, and easy to drop into.
What really sets Zen Den apart is what happens beyond the mat. This is a place to stay awhile — to work, relax, connect, and meet people from all over the world. Locals and expats, practicing together, sharing space, and creating something Prague hasn’t seen before.
Your Teachers
Studio Owner/Senior Teacher
Piper Parker
United States, Chicago, IL
English, Basic Czech
Vinyasa, Hot, Kids, Yoga Sculpt, Teacher Training
Personal practice:
Vinyasa, Sculpt, Hot, Kundalini, Weightlifting, Football, Travel
Music preferences:
Ambient, Lo-Fi, Singer/Songwriter, A Cappella, R&B, Jazz, Mantra & Chant
Teacher/Creative Marketing Manager
Alexandra Siebenthal
United States
English, Basic Czech
Vinyasa, Hot, Yin & Restorative
Personal practice:
Vinyasa, Hot Yoga, Ashtanga, Rocket, Yoga Sculpt, Yin & Restorative, Meditation, Photography/Art
Music preferences:
Ambient, Pop, Electronica, Lo-Fi, House, Minimal Techno, Anything without lyrics
Senior Yoga Teacher
Karina Bolan
England
English, Czech, French, Russian, German
Vinyasa, Meditation, Hatha
Personal practice:
Vinyasa, Yin & Restorative, Meditation, Weight Lifting, Hatha, Somatic, Racquet Sports, Yoga Therapy
Music preferences:
Silence
Yoga & Breathwork Teacher
Adéla Javorka
Czech Republic
Czech, English
Vinyasa, Yin & Restorative, Meditation, Breathwork
Personal practice:
Vinyasa, Yin & Restorative, Meditation, Golf, Racquet Sports, Breathwork
Music preferences:
Ambient, Pop, R&B/Jazz
Sculpt & Yoga Teacher
Claire, Chien-yu Shih
Taiwan
Mandarin, English, Czech
Vinyasa, Hot, Yin & Restorative
Personal practice:
Vinyasa, Rocket, Sculpt, Yin, Weight Lifting, Cycling, Running, Racquet Sports, Volleyball, Diving, CrossFit
Music preferences:
Ambient, Singer/Songwriter, R&B/Jazz, Lo-Fi, Mantra & Chanting, K-pop slow, M-pop slow
Yoga Teacher
Dominika Malovecká
Slovakia
Slovak, Czech, English
Vinyasa, Hot Yoga, Yin & Restorative, Hatha
Personal practice:
Vinyasa, Yoga Sculpt, Pilates, Weight Lifting, Hatha, Massage/Other body work, Running
Music preferences:
Ambient, Alternative, Pop, R&B/Jazz, Lo-Fi, Mantra & Chanting
Pilates Teacher
Jana Belling
Slovakia
Czech, Slovak, French, English
Pilates, Rhythm Pilates
Personal practice:
Vinyasa, Ashtanga, Pilates, Weight Lifting, Running, Dance
Music preferences:
Ambient, Pop, Lo-Fi, Latino
Yoga Teacher
Johana Friedrichová
Czech Republic
Czech, English
Vinyasa, Rocket, Yin & Restorative, Meditation
Personal practice:
Vinyasa, Rocket, Yin & Restorative, Meditation, Running, Racquet Sports
Music preferences:
Ambient, Alternative, Singer/Songwriter, Pop, R&B/Jazz
Sculpt & Yoga Teacher
Luciana Pietrafusa
Italy
Italian, English, Czech, French, Russian
Vinyasa, Yoga Sculpt, Hot, Yin
Personal practice:
Vinyasa, Yoga Sculpt, Yin & Restorative, Meditation, Hatha, Running, Photography/Art, Music
Music preferences:
Ambient, Singer/Songwriter, Electronica, R&B/Jazz, Classical, Reggae, Lo-Fi, Mantra & Chanting
Can't pick a favorite!
Sculpt & Yoga Teacher
Mirek Schlaichert
Czech Republic
Czech, French, Spanish, English
Vinyasa, Hot
Personal practice:
Vinyasa, Ashtanga, Rocket, Yin & Restorative, Meditation, Weight Lifting, Hatha, Racquet Sports
Music preferences:
Ambient, Alternative, Singer/Songwriter, Pop, Mantra & Chanting, Minimal Techno
Barre Teacher/Assistant Studio Manager
Isabel Santillán
México
Spanish, English, Czech
Pilates, Barre
Personal practice:
Vinyasa, Meditation, Pilates, Running, Barre and Crossfit
Music preferences:
Alternative, Pop, Electronica, Salsa, Reggaeton
Senior Yoga Teacher
Bára Zlatohlávková
Czech Republic
Czech, English
Vinyasa, Spiritual Warrior, Yin & Restorative
Personal practice:
Vinyasa, Jivamukti, Ashtanga, Rocket, Yin & Restorative, Meditation, Weight Lifting, Massage, Cycling, Music
Music preferences:
Ambient, Alternative, Singer/Songwriter, Hip Hop, R&B/Jazz, Lo-Fi, Mantra & Chanting, Minimal Techno, Folk
Senior Yoga Teacher
Rosibel Marquez
Venezuela
Spanish, English, Basic Czech
Vinyasa, Yin, Yoga Sculpt, Teacher Training
Personal practice:
Vinyasa, Hot Yoga, Jivamukti, Ashtanga, Rocket, Yoga Sculpt, Meditation, Cycling, Travel
Music preferences:
Ambient, Lo-Fi, Electronica, EDM, Minimal House, Mantra & Chant
Yoga Teacher
Agnes Gdovínová
Czech Republic
Czech, English
Vinyasa, Hot Yoga, Yoga Sculpt, Yin & Restorative, Meditation
Personal practice:
Vinyasa, Yin, Restorative, Meditation, Somatic, Triathlon, Cross-country Ski
Music preferences:
Ambient, Alternative, Singer/Songwriter, Pop, R&B/Jazz, Classical, Reggae, Mantra
Yoga Teacher
Anesa Imamovic
Bosnia and Herzegovina
Czech, Bosnian, English
Vinyasa, Hot Yoga, Rocket, Yin & Restorative, Meditation
Personal practice:
Vinyasa, Hot Yoga, Jivamukti, Rocket, Yoga Sculpt, Yin & Restorative, Meditation, Weight Lifting, Somatic, Massage/Other body work
Music preferences:
Ambient, Alternative, Electronica, Lo-Fi, Minimal Techno
Sculpt Teacher
Dari Emelianova
Russia
Russian, Czech, Slovak, English
Yoga Sculpt, Restorative
Personal practice:
Meditation, Pilates, Weight Lifting, Hatha, Running, Boxing, Dance
Music preferences:
R&B/Jazz, Reggae, House, Mantra & Chanting
Yoga Teacher
Ester Sidibé
Czech Republic
Czech, English
Vinyasa, Hot Yoga, Yoga Sculpt, Yin, Pilates
Personal practice:
Vinyasa, Hot Yoga, Ashtanga, Sculpt, Yin & Restorative, Meditation, Pilates, Weight Lifting, Somatic, Photography/Art
Music preferences:
Ambient, Alternative, Pop, R&B/Jazz, any African/South American music
@ester_sidibe
Yoga & Barre Teacher
Julie Anna Tlustá
Czech Republic
Czech, Slovak, German, English
Vinyasa, Hot Yoga, Yoga Sculpt, Pilates, Barre
Personal practice:
Vinyasa, Hot Yoga, Ashtanga, Yoga Sculpt, Yin & Restorative, Meditation, Pilates, Weight Lifting, Hatha, Cycling, Running, Photography/Art, Dance
Music preferences:
Alternative, Singer/Songwriter, Pop, Hip Hop, Lo-Fi
This Must Be The Place - Talking Heads
@juli_tlusta
Yoga Teacher
Magdalena Teacher
Czech Republic
Czech, English
Vinyasa, Hot, Kids, Yoga Sculpt, Yin & Restorative
Personal practice:
Vinyasa, Yin & Restorative, Meditation, Pilates, Racquet Sports, Skiing, Hiking
Music preferences:
Ambient, Singer/Songwriter, Pop, Hip Hop, R&B/Jazz, Lo-Fi
Yoga Teacher
Tania Khriapina
Ukraine
Ukrainian, English
Vinyasa, Hot Yoga
Personal practice:
Vinyasa, Hot Yoga, Yoga Sculpt, Yin & Restorative, Pilates, Weight Lifting, Music
Music preferences:
Ambient, Alternative, Pop, Hip Hop, Lo-Fi