Upcoming Events & Workshops
Upcoming Workshops + Events
TEACHER RESIDENCY
Bradshaw Wish
For one special week, Bradshaw Wish—teacher, podcast host, and professional myth-buster of overly serious yoga—is joining us for a residency packed with movement, learning, and A LOT of laughter.
If you know Bradshaw from his podcast The Funny Thing About Yoga, you already know his style: smart, honest, anatomy-informed, and refreshingly human. His teaching blends deep knowledge of the body with a sense of humor that reminds us yoga doesn’t have to be so serious to be effective.
Over the long weekend we’ll move, sweat, experiment, and explore a few of the skills that make practice both stronger and more interesting—from the mechanics of sustainable backbending to the art of building a handstand from the ground up.
There will be strong flows, nerdy anatomy moments, plenty of drills, and a lot of laughs along the way.
September 4th-9th
Sheri Colosimo
Celebrated mentor to many influential yoga teachers all over the US, Sheri Colosimo has been teaching yoga and mentoring yoga teachers for over 20 years, creating experiences that blend mindful movement, intentional language, and genuine connection. With a grounded yet inspiring presence, she helps students feel seen, supported, and empowered to take authentic action in their lives. Her teaching is rooted in the belief that every individual is inherently worthy and capable of meaningful transformation. From large-scale wellness events to intimate retreat spaces, her classes invite students to slow down, listen inward, and move forward with purpose.
We are honored to host her in Prague at Zen Den!
Saturday August 1 | 9:00 - 10:20
BOOK YOUR SPOT
Special Weekly Classes
FRIDAY NIGHT
Vin Yin Vino
Taught by a rotating teacher from Zen Den as well as guest teachers. Vinyasa based yoga flow with traditional yoga poses taught in a breath based cadence. All levels with some more advanced poses and techniques introduced for mastering. Sequences vary making it a totally unique experience and a challenge for the mind. Class is taught with a music playlist and varies slightly in style depending on the interpretation of the teacher.
Stay for a glass of wine/NA wine after class for connection and community.
Every Friday with a Rotating Teacher | 18:30
350 Kč / FREE for Members
Letní Jóga na trhu Jiřák
Vinyasa based yoga flow with traditional yoga poses taught in a breath based cadence. All levels with some more advanced poses and techniques introduced for mastering. Sequences vary making it a totally unique experience and a challenge for the mind. Class is taught with a music playlist theme and the lighting in the room will be set to a color theme. Check online schedule for this weeks theme.
Every Saturday Morning | 9:00
FREE
BOOK YOUR SPOT
NEON Vinyasa
Vinyasa based yoga flow with traditional yoga poses taught in a breath based cadence. All levels with some more advanced poses and techniques introduced for mastering. Sequences vary making it a totally unique experience and a challenge for the mind. Class is taught with a music playlist theme and the lighting in the room will be set to a color theme. Check online schedule for this weeks theme.
Saturdays with Lana | 19:00
350 Kč / FREE for Members
BOOK YOUR SPOT
LIL BUDDHAS
Family Yoga Class
A joyful bilingual family yoga class for ages 0–99. This playful class blends movement, coordination, and connection through songs, stories, and imagination. Children and adults explore fine and gross motor skills together while building balance, confidence, and calm. Using engaging Kids Yoga tools and techniques, we create a safe space for creativity and bonding. Enjoy a magical moment with Meddy Teddy Meditation Bear 🧸 and our gentle butterfly friend, Luma the Calming motýl 🦋, who brings relaxation and peace. Together, we stretch, breathe, laugh, and unwind—nurturing happy bodies, focused minds, and connected hearts across all languages and cultures.
Sunday Mornings with Piper | 10:30
350 Kč / FREE for Members
Special Events
Yoga Lab | Chakra Tuning
Chakra Tuning is an immersive workshop designed to introduce you to the chakra system through movement, meditation, philosophy, and sound. We begin with a brief dharma talk exploring the chakras — the “Wheels of Life” — as energetic centers of the body and spiritual hubs connected to wellness, balance, emotional awareness, and personal growth
with Piper | August 9th | 13:30
450 Kč / FREE for Members
Bachata & Pilates
PILATES WITH JANA | Flowing to the rhythm, we’ll fuse contemporary and classical Pilates into a dance- like sequence that involves coordination and pacing but also focuses on control, precision and functional movement. Shifting smoothly between standing sequences and mat work, the session will boost our mobility, flexibility, and deep core strength. We will wrap it up with a short, beat-driven routine. Then.....
BACHATA WITH MARIA | A strong core is the key to smooth and controlled movement in Bachata. When you gently engage your abs, you create stability in your torso. This allows your hips, chest and arms to move fluidly without losing balance.We will start with gentle dance exercises to connect the core with movement, and finish with a simple choreography including a turn to fully focus on body control. Control creates softness. And softness creates elegance.
August 9th | 13:30
450 Kč / FREE for Members
Queer Men Connect
Join us at Zen Den for the inaugural Queer Men Connect: Going Deeper event. This is a phone-, alcohol-, and substance-free space for queer men seeking meaningful connection beyond the bars and apps. On 20 August 2026 from 19:30–21:00 we’ll have yoga, heart circles, mindfulness, and deep conversations designed to nurture your body, mind, and spirit. No prior experience ias necessary, just an open mind and interest in building and engaging with a new community of like-minded queer men.
Your hosts, Martin & Pavel, are two Czech guys inspired by queer retreats and conscious communities in Europe, Australia, and New Zealand, who are excited to bring that energy home. Martin is a certified yoga teacher passionate about a building a healthy gay community. Pavel is an experienced meditator and Reiki practitioner dedicated to conscious living. This event is operated outside of the Zen Den booking system and needs to be booked directly with the organization.