200 Hour Vinyasa
Yoga Teacher Training
January-June 2027
Why Zen Den Teacher Training?
Our Teacher Training is designed for students who want to go deeper into their yoga practice, learn to teach others, challenge themselves, and become part of a supportive community of practitioners and future teachers.
It’s also for experienced yogis who may already teach and want to reawaken their practice, refine their teaching, deepen their knowledge, or simply fall in love with yoga all over again.
Most importantly, this is a commitment to yourself.
Yoga has a unique ability to become a lifelong practice—one that keeps us physically strong, mentally engaged and emotionally grounded as we move through different chapters of our lives. Learning to teach it is an incredibly rewarding extension of that practice. There is something special about watching a student have an experience on their mat that changes how they feel when they leave the room—and knowing you helped create that space.
A Yoga Alliance 200-Hour Certification
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Asana and meditation
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Yoga philosophy and the Eight-Limbed Path
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Yoga history and ancient texts
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Sanskrit and yoga terminology
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Anatomy and biomechanics
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Pranayama and energetic anatomy
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Chakras, koshas, gunas, vayus and bandhas
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Sequencing and transitions
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Posture clinics
Zen Den Yoga Prague’s program is a 200-hour Vinyasa Yoga Teacher Training running from January through June 2027 at our studio in Vinohrady.
Upon successful completion of the required training and curriculum, you will receive your 200-hour Yoga Alliance certification, giving you the foundation to continue on toward teaching professionally.
This is a comprehensive, curriculum-based program combining:
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Adjustments and assisting
- Arm balances, backbends and inversions
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Teaching methodology and practice teaching
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Yin, Restorative, Nidra and meditation
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The business of yoga
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Finding your authentic voice as a teacher
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Community and Karma Yoga
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And plenty of the wonderful, weird and transformative yoga-and-life stuff that happens along the way.
Six Months. One Journey.
The training is intentionally designed as a progressive, connected journey, with each weekend building on the last to deepen your understanding and practice.
JANUARY 15-17
& 29-31
FEBRUARY 12-14
MARCH 12-14
APRIL 11-13
MAY 14-16
JUNE 04-06
We begin in JANUARY with Foundations, learning the building blocks of practice, philosophy, meditation, pranayama, Sanskrit, biomechanics and teaching.
FEBRUARY - Integration takes us deeper into anatomy, energetic anatomy, chakras and more challenging physical practices including arm balances.
MARCH brings Connection, with the Yoga Sutras, ancient texts, sequencing, backbends, adjustments and the art of holding space.
In APRIL Creativity opens up your teaching toolkit through Yin, Yoga Nidra, meditation, inversions, Kids Yoga and teaching methodology.
MAY focuses on Intuition—your teaching voice, practice teaching, feedback, themes, the Soul of the Teacher and the business of yoga.
And in JUNE, Spirituality brings everything together through community teaching, Kundalini and Kriya practices, your Karma Yoga project, final teaching, exams and graduation.
The weekends combine practice, lecture and studio intensive time, so you aren't simply sitting and absorbing information. You learn it, practice it, teach it, receive feedback and then do it again.
FRIDAY
15-16 | 1 Hour Practice
16:15-18:00 | Lecture 1
18:15-20:00 | Lecture 2
SATURDAY
8-9 | 1 Hour Practice
9:30-12 | Lecture
13-17 | Studio Intensive
SUNDAY
8-9 | 1 Hour Practice
9:30-12 | Lecture
13-17 | Studio Intensive
Meet
Your
Teachers
One of the things we’re particularly proud of is the range of experience you'll encounter throughout the program.
Together, the team gives you different voices, teaching styles and perspectives—which is exactly what we want. We don't want you to graduate sounding like us. We want you to discover your own voice.
Piper Parker
leads much of the core journey, from Foundations, meditation, pranayama and philosophy through sequencing, teaching methodology, the business of yoga and discovering your authentic voice.
Rosibel Marquez
Chris Moorehead
Johana Friedrichová
Adela Jarovka
brings depth to pranayama, anatomy, arm balances, hands-on adjustments and the important skill of learning how to safely and confidently hold space for another person.
brings depth to pranayama, anatomy, arm balances, hands-on adjustments and the important skill of learning how to safely and confidently hold space for another person.
brings a strong anatomy and integration focus, helping you understand the body behind the practice while developing your meditation and teaching skills.
brings her experience in pranayama, Yin, meditation, Yoga Nidra and the creative aspects of teaching—helping you understand how to create an experience, not simply lead a series of poses.
Your Practice Is Part of the Training
Your tuition includes an unlimited Zen Den yoga membership for all six months of the Teacher Training program.
We believe you should be practicing while you're learning to teach.
Take Vinyasa. Take Yin. Try something completely outside your comfort zone. Practice with teachers other than your training faculty. Observe. Experiment. Learn what works for your body and what inspires you as a future teacher.
Your tuition also includes printed training materials, including your Asana Manual, plus additional resources to support your learning throughout the program and beyond.
Investment
The full investment for the six-month program is 44,444 Kč.
This includes:
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200-hour Yoga Alliance Teacher Training
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Unlimited Zen Den yoga membership for all six months
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Printed training materials and Asana Manual
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Additional training resources and materials
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Teaching practice, feedback and studio intensives
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Access to our full teaching team throughout the program
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Guest teaching and lectures, including Chris Morehead traveling from the U.S.
To reserve your place, we ask for a 10,000 Kč deposit.
**Your deposit doesn't just hold your spot—it allows us to begin your journey together before the first training weekend. Once you're registered, we'll begin sharing introductory materials, getting you familiar with the curriculum and helping you start getting to know your teachers and the community you'll be learning with.
We know that committing to a 200-hour Teacher Training is a big decision—financially, professionally and personally.
We would love to answer your questions, talk through the schedule and help you decide whether this is the right journey for you.
If you've been thinking about taking your practice deeper, learning to teach, or simply challenging yourself in a completely new way, maybe 2027 is your year.
We would love to welcome you into deeper relationship with the Zen Den community.